En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1037 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
77,48g |
|
91,17g |
|
873*
|
 164
|
| Pzt 23: |
1797 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
77,47g |
|
244,23g |
|
2403*
|
 606
|
| Paz 22: |
2555 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
105,40g |
|
281,41g |
|
2325*
|
230
|
| Cmt 21: |
1513 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
31,26g |
|
269,28g |
|
2350*
|
837
|
| Cum 20: |
1796 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
99,69g |
|
86,39g |
|
143,64g |
|
2537*
|
741
|
| Per 19: |
1637 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
50,34g |
|
220,26g |
|
2407*
|
770
|
| Çar 18: |
1656 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
62,81g |
|
230,73g |
|
2454*
|
798
|
| Sal 17: |
1670 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
53,95g |
|
248,76g |
|
2472*
|
802
|
| Pzt 16: |
2098 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
78,37g |
|
70,42g |
|
318,70g |
|
2590*
|
492
|
| Paz 15: |
1575 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
33,27g |
|
297,51g |
|
2473*
|
898
|
| Cmt 14: |
1739 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,21g |
|
49,72g |
|
214,62g |
|
2183*
|
444
|
| Cum 13: |
1839 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
30,66g |
|
274,37g |
|
2409*
|
570
|
| Per 12: |
1483 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
28,70g |
|
214,69g |
|
2709*
|
1226
|
| Çar 11: |
1706 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
60,99g |
|
256,28g |
|
2285*
|
579
|
| Sal 10: |
1644 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,81g |
|
76,69g |
|
241,24g |
|
2310*
|
666
|
| Pzt 9: |
1734 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,16g |
|
67,34g |
|
243,06g |
|
2396*
|
662
|
| Paz 8: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,12g |
|
48,11g |
|
232,71g |
|
2256*
|
573
|
| Cmt 7: |
1525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
58,04g |
|
218,69g |
|
2153*
|
628
|
| Cum 6: |
1854 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,10g |
|
67,65g |
|
223,37g |
|
2329*
|
475
|
| Per 5: |
1722 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,49g |
|
41,32g |
|
273,92g |
|
2337*
|
615
|
|
|
