En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Çar 31: |
1336 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,59g |
|
66,94g |
|
164,26g |
|
-
|
-
|
| Sal 30: |
1348 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,55g |
|
67,27g |
|
166,86g |
|
-
|
-
|
| Pzt 29: |
1408 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
78,77g |
|
139,22g |
|
-
|
-
|
| Paz 28: |
1340 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
82,87g |
|
136,81g |
|
-
|
-
|
| Cmt 27: |
1586 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,78g |
|
61,82g |
|
127,41g |
|
-
|
-
|
| Cum 26: |
1333 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
86,34g |
|
144,48g |
|
2236*
|
 903
|
| Per 25: |
1466 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
104,28g |
|
126,43g |
|
-
|
-
|
| Çar 24: |
1439 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
49,57g |
|
78,17g |
|
170,37g |
|
-
|
-
|
| Sal 23: |
1303 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
69,00g |
|
146,58g |
|
-
|
-
|
| Pzt 22: |
1349 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
78,06g |
|
146,08g |
|
-
|
-
|
| Paz 21: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
60,40g |
|
150,82g |
|
-
|
-
|
| Cmt 20: |
1274 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
81,53g |
|
128,80g |
|
1903*
|
629
|
| Mayıs 2022 |
| Cmt 14: |
1498 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
90,60g |
|
167,33g |
|
-
|
-
|
| Cum 13: |
1485 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
98,02g |
|
156,77g |
|
-
|
-
|
| Per 12: |
1503 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
91,85g |
|
149,45g |
|
-
|
-
|
| Çar 11: |
1320 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
83,76g |
|
150,42g |
|
-
|
-
|
| Sal 10: |
1440 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
67,30g |
|
137,26g |
|
-
|
-
|
| Pzt 9: |
1445 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
85,15g |
|
119,20g |
|
1783*
|
338
|
| Paz 8: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
88,43g |
|
128,45g |
|
1955*
|
645
|
| Cmt 7: |
286 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,32g |
|
15,53g |
|
31,06g |
|
-
|
-
|
|
|
