En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 20: |
1376 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
32,88g |
|
69,19g |
|
123,41g |
|
-
|
-
|
| Cum 16: |
1696 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
72,40g |
|
157,10g |
|
-
|
-
|
| Per 15: |
1745 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
93,82g |
|
153,69g |
|
1887*
|
 142
|
| Çar 14: |
1388 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
89,87g |
|
132,53g |
|
-
|
-
|
| Sal 13: |
2162 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
25,22g |
|
103,58g |
|
231,16g |
|
1992*
|
 170
|
| Pzt 12: |
756 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
35,85g |
|
90,67g |
|
-
|
-
|
| Mart 2021 |
| Per 25: |
294 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
28,53g |
|
17,91g |
|
-
|
-
|
| Çar 24: |
2073 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
50,48g |
|
190,94g |
|
-
|
-
|
| Sal 23: |
1405 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
74,33g |
|
130,82g |
|
-
|
-
|
| Pzt 22: |
800 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,31g |
|
46,69g |
|
80,45g |
|
-
|
-
|
| Cmt 20: |
1431 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
134,83g |
|
88,51g |
|
2187*
|
756
|
| Per 18: |
1087 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
70,77g |
|
102,54g |
|
1737*
|
650
|
| Çar 17: |
1273 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,96g |
|
56,47g |
|
107,89g |
|
1687*
|
414
|
| Sal 16: |
1050 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
49,38g |
|
112,98g |
|
1787*
|
737
|
| Paz 14: |
2057 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
56,13g |
|
225,38g |
|
2012*
|
45
|
| Cmt 13: |
1875 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
132,96g |
|
148,01g |
|
1887*
|
12
|
| Cum 12: |
1879 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,62g |
|
93,05g |
|
147,10g |
|
-
|
-
|
| Per 11: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
171,42g |
|
75,56g |
|
1754*
|
169
|
| Çar 10: |
1526 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
84,34g |
|
127,35g |
|
39,21g |
|
1687*
|
161
|
| Sal 9: |
1267 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
153,36g |
|
52,87g |
|
1987*
|
720
|
|
|
