En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Sal 24: |
1539 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
78,44g |
|
37,66g |
|
179,33g |
|
-
|
-
|
| Pzt 23: |
763 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
19,54g |
|
131,24g |
|
-
|
-
|
| Paz 22: |
826 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
12,84g |
|
126,32g |
|
-
|
-
|
| Cmt 21: |
1406 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
71,45g |
|
131,09g |
|
-
|
-
|
| Cum 20: |
956 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
25,61g |
|
17,38g |
|
160,90g |
|
-
|
-
|
| Per 19: |
1089 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
17,30g |
|
181,28g |
|
-
|
-
|
| Çar 18: |
927 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
21,76g |
|
144,27g |
|
-
|
-
|
| Sal 17: |
1148 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
33,31g |
|
177,33g |
|
-
|
-
|
| Cmt 14: |
1274 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,08g |
|
24,51g |
|
204,22g |
|
-
|
-
|
| Cum 13: |
1789 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
53,30g |
|
49,84g |
|
271,80g |
|
-
|
-
|
| Per 12: |
1835 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
80,57g |
|
250,36g |
|
-
|
-
|
| Sal 10: |
1635 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
39,40g |
|
285,71g |
|
-
|
-
|
| Pzt 9: |
1434 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
40,14g |
|
220,95g |
|
-
|
-
|
| Ağustos 2019 |
| Cum 30: |
1238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
33,45g |
|
187,73g |
|
-
|
-
|
| Per 29: |
1997 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
27,15g |
|
327,11g |
|
-
|
-
|
| Paz 25: |
1428 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
35,43g |
|
235,08g |
|
-
|
-
|
| Cum 23: |
448 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
12,00g |
|
70,00g |
|
-
|
-
|
| Per 22: |
1388 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,75g |
|
30,91g |
|
205,78g |
|
-
|
-
|
| Pzt 19: |
232 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
4,36g |
|
45,06g |
|
-
|
-
|
| Paz 18: |
701 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,53g |
|
12,50g |
|
118,78g |
|
-
|
-
|
|
|
