En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Sal 6: |
-
|
-
|
|
1429*
|
-
|
| Cum 2: |
-
|
-
|
|
1683*
|
-
|
| Per 1: |
1281 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,96g |
|
67,79g |
|
103,01g |
|
1526*
|
 245
|
| Haziran 2021 |
| Çar 30: |
1463 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
74,57g |
|
95,74g |
|
102,82g |
|
2028*
|
565
|
| Sal 29: |
-
|
-
|
|
1594*
|
-
|
| Pzt 28: |
1259 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
81,50g |
|
139,22g |
|
1594*
|
335
|
| Per 24: |
566 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
24,54g |
|
61,00g |
|
1526*
|
960
|
| Çar 23: |
-
|
-
|
|
1963*
|
-
|
| Sal 22: |
1160 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
85,42g |
|
36,72g |
|
65,91g |
|
1798*
|
638
|
| Pzt 21: |
735 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
69,09g |
|
25,56g |
|
1798*
|
1063
|
| Paz 20: |
882 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
31,55g |
|
107,38g |
|
1762*
|
880
|
| Cmt 19: |
1267 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
115,83g |
|
114,96g |
|
2003*
|
736
|
| Cum 18: |
886 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
63,92g |
|
55,14g |
|
1570*
|
684
|
| Per 17: |
852 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
52,56g |
|
41,90g |
|
1892*
|
1040
|
| Çar 16: |
1349 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
71,16g |
|
95,14g |
|
1988*
|
639
|
| Sal 15: |
1449 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
109,47g |
|
50,87g |
|
1536*
|
87
|
| Pzt 14: |
1630 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
111,89g |
|
95,28g |
|
1487*
|
 143
|
| Paz 13: |
2092 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
99,45g |
|
118,67g |
|
153,31g |
|
1594*
|
498
|
| Cmt 12: |
1556 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,20g |
|
87,89g |
|
160,45g |
|
1790*
|
234
|
| Cum 11: |
1154 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
63,81g |
|
78,57g |
|
62,66g |
|
1526*
|
372
|
|
|
