En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Paz 20: |
1121 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,86g |
|
24,17g |
|
192,79g |
|
1680*
|
 559
|
| Çar 16: |
717 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
20,97g |
|
104,29g |
|
-
|
-
|
| Sal 15: |
697 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
17,96g |
|
111,59g |
|
-
|
-
|
| Paz 13: |
108 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
13,33g |
|
12,54g |
|
-
|
-
|
| Çar 9: |
148 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
14,25g |
|
14,41g |
|
-
|
-
|
| Eylül 2019 |
| Sal 17: |
1143 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
60,64g |
|
178,65g |
|
-
|
-
|
| Cmt 14: |
516 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
20,60g |
|
43,20g |
|
-
|
-
|
| Çar 11: |
516 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
20,60g |
|
43,20g |
|
-
|
-
|
| Sal 10: |
1475 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
3,71g |
|
28,29g |
|
338,37g |
|
-
|
-
|
| Paz 8: |
938 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
36,60g |
|
126,61g |
|
-
|
-
|
| Cmt 7: |
1957 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
80,44g |
|
76,71g |
|
236,34g |
|
-
|
-
|
| Çar 4: |
272 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,12g |
|
9,59g |
|
56,66g |
|
-
|
-
|
| Ağustos 2019 |
| Per 29: |
503 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
39,77g |
|
69,40g |
|
-
|
-
|
| Çar 28: |
327 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,93g |
|
14,15g |
|
48,32g |
|
-
|
-
|
| Sal 27: |
623 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,26g |
|
70,54g |
|
72,50g |
|
-
|
-
|
| Pzt 26: |
1055 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
16,73g |
|
43,78g |
|
199,28g |
|
-
|
-
|
| Paz 25: |
449 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,79g |
|
13,10g |
|
92,83g |
|
-
|
-
|
| Cum 23: |
243 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,70g |
|
11,41g |
|
36,67g |
|
-
|
-
|
| Paz 18: |
314 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
9,65g |
|
63,80g |
|
-
|
-
|
| Pzt 12: |
896 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
10,56g |
|
219,55g |
|
-
|
-
|
|
|
