En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 28: |
664 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
26,35g |
|
54,39g |
|
-
|
-
|
| Pzt 26: |
473 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
12,90g |
|
69,00g |
|
-
|
-
|
| Ocak 2023 |
| Paz 15: |
453 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
20,81g |
|
65,70g |
|
-
|
-
|
| Per 12: |
466 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,11g |
|
23,21g |
|
39,26g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 14: |
1509 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,44g |
|
89,46g |
|
119,51g |
|
-
|
-
|
| Cmt 12: |
1569 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,85g |
|
74,78g |
|
134,87g |
|
-
|
-
|
| Cmt 5: |
233 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,78g |
|
21,46g |
|
34,23g |
|
-
|
-
|
| Cum 4: |
819 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
25,95g |
|
84,52g |
|
-
|
-
|
| Per 3: |
1174 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
56,32g |
|
32,83g |
|
133,52g |
|
-
|
-
|
| Ağustos 2020 |
| Çar 26: |
149 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,99g |
|
17,58g |
|
13,72g |
|
-
|
-
|
| Pzt 24: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,44g |
|
75,13g |
|
149,34g |
|
-
|
-
|
| Cum 14: |
418 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,89g |
|
28,43g |
|
37,32g |
|
-
|
-
|
| Per 13: |
174 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
20,44g |
|
4,23g |
|
-
|
-
|
| Sal 11: |
825 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,66g |
|
53,64g |
|
65,96g |
|
-
|
-
|
| Pzt 10: |
1580 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
93,69g |
|
152,26g |
|
-
|
-
|
| Paz 9: |
791 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
46,42g |
|
96,37g |
|
-
|
-
|
| Cmt 8: |
1357 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
55,87g |
|
157,23g |
|
-
|
-
|
| Cum 7: |
1829 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
74,95g |
|
260,92g |
|
-
|
-
|
| Per 6: |
1412 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
91,06g |
|
157,23g |
|
2538*
|
 1126
|
| Çar 5: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
74,70g |
|
208,45g |
|
2538*
|
968
|
|
|
