En Son Yemek ve Egzersiz Kayıtları
| Şubat 2013 |
| Paz 10: |
1740 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,38g |
|
110,51g |
|
156,30g |
|
-
|
-
|
| Cmt 9: |
1885 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
95,04g |
|
231,77g |
|
2598*
|
 713
|
| Çar 6: |
1734 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
92,22g |
|
236,22g |
|
2232*
|
498
|
| Sal 5: |
1763 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
82,30g |
|
204,67g |
|
2423*
|
660
|
| Pzt 4: |
1576 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
91,02g |
|
199,53g |
|
2232*
|
656
|
| Paz 3: |
1590 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,08g |
|
66,67g |
|
227,80g |
|
2071*
|
481
|
| Ocak 2013 |
| Çar 30: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
74,40g |
|
153,05g |
|
2201*
|
605
|
| Sal 29: |
1725 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,17g |
|
84,05g |
|
190,97g |
|
2336*
|
611
|
| Pzt 28: |
1607 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,68g |
|
92,05g |
|
188,34g |
|
2201*
|
594
|
| Paz 27: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
81,64g |
|
189,45g |
|
2309*
|
737
|
| Cmt 26: |
1580 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
78,48g |
|
201,34g |
|
2005*
|
425
|
| Per 24: |
1573 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
100,90g |
|
154,39g |
|
2167*
|
594
|
| Çar 23: |
1553 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
101,27g |
|
188,75g |
|
2282*
|
729
|
| Sal 22: |
1573 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
100,90g |
|
154,39g |
|
1883*
|
310
|
| Pzt 21: |
1777 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
104,35g |
|
206,50g |
|
2302*
|
525
|
| Paz 20: |
1603 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,08g |
|
74,69g |
|
169,71g |
|
2318*
|
715
|
|
|
