En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Çar 8: |
1157 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
37,74g |
|
160,08g |
|
943*
|
 214
|
| Sal 7: |
-
|
-
|
|
1411*
|
-
|
| Pzt 6: |
624 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
20,20g |
|
85,98g |
|
1374*
|
 750
|
| Paz 5: |
787 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,76g |
|
24,96g |
|
93,10g |
|
1330*
|
543
|
| Cmt 4: |
-
|
-
|
|
1559*
|
-
|
| Cum 3: |
-
|
-
|
|
1403*
|
-
|
| Per 2: |
-
|
-
|
|
1407*
|
-
|
| Çar 1: |
-
|
-
|
|
1330*
|
-
|
| Aralık 2019 |
| Sal 31: |
-
|
-
|
|
1418*
|
-
|
| Pzt 30: |
1316 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,68g |
|
58,16g |
|
171,77g |
|
1454*
|
138
|
| Paz 29: |
543 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
18,90g |
|
64,96g |
|
1330*
|
787
|
| Cmt 28: |
526 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
17,76g |
|
79,51g |
|
1389*
|
863
|
| Cum 27: |
1177 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
51,47g |
|
132,62g |
|
1425*
|
248
|
| Per 26: |
1395 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
45,17g |
|
178,53g |
|
1448*
|
53
|
| Çar 25: |
1390 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
51,90g |
|
178,81g |
|
1478*
|
88
|
| Sal 24: |
1470 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
33,75g |
|
195,47g |
|
1375*
|
95
|
| Pzt 23: |
1300 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
58,22g |
|
125,12g |
|
1369*
|
69
|
| Paz 22: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,84g |
|
59,13g |
|
245,98g |
|
1330*
|
422
|
| Cmt 21: |
1487 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
62,53g |
|
79,16g |
|
156,37g |
|
1372*
|
115
|
| Cum 20: |
1414 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,14g |
|
48,17g |
|
190,06g |
|
1458*
|
44
|
|
|
