En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cmt 7: |
997 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
65,77g |
|
49,02g |
|
54,25g |
|
-
|
-
|
| Ekim 2019 |
| Per 3: |
855 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
53,53g |
|
16,63g |
|
-
|
-
|
| Çar 2: |
512 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
31,54g |
|
10,58g |
|
-
|
-
|
| Sal 1: |
307 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
16,97g |
|
17,29g |
|
-
|
-
|
| Eylül 2019 |
| Per 5: |
362 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
20,42g |
|
3,46g |
|
2365*
|
 2003
|
| Ağustos 2019 |
| Çar 28: |
1195 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
53,25g |
|
166,70g |
|
-
|
-
|
| Sal 27: |
611 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,24g |
|
25,59g |
|
103,81g |
|
-
|
-
|
| Pzt 26: |
689 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
17,20g |
|
147,83g |
|
1882*
|
1193
|
| Cmt 24: |
767 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
15,19g |
|
114,94g |
|
1882*
|
1115
|
| Cum 23: |
1008 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
62,40g |
|
60,63g |
|
48,85g |
|
1913*
|
905
|
| Per 22: |
913 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
56,25g |
|
35,96g |
|
2205*
|
1292
|
| Çar 21: |
850 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
44,96g |
|
10,34g |
|
1975*
|
1125
|
| Sal 20: |
662 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
79,55g |
|
5,06g |
|
-
|
-
|
| Pzt 19: |
882 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
45,61g |
|
56,10g |
|
66,08g |
|
2037*
|
1155
|
| Cmt 17: |
270 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
9,20g |
|
18,00g |
|
2037*
|
1767
|
| Cum 16: |
1131 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
71,76g |
|
73,84g |
|
43,62g |
|
2040*
|
909
|
| Per 15: |
713 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
35,24g |
|
15,55g |
|
2133*
|
1420
|
| Çar 14: |
653 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
39,40g |
|
23,56g |
|
-
|
-
|
| Sal 13: |
860 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
53,48g |
|
27,16g |
|
2040*
|
1180
|
| Pzt 12: |
688 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,88g |
|
68,94g |
|
36,63g |
|
2072*
|
1384
|
|
|
