En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 20: |
461 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
19,37g |
|
74,75g |
|
-
|
-
|
| Pzt 18: |
1128 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,31g |
|
42,63g |
|
102,58g |
|
-
|
-
|
| Çar 13: |
940 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
35,30g |
|
120,19g |
|
1344*
|
 404
|
| Sal 12: |
1121 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,13g |
|
43,16g |
|
128,14g |
|
1716*
|
595
|
| Pzt 11: |
720 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
20,82g |
|
54,61g |
|
-
|
-
|
| Sal 5: |
548 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
31,25g |
|
57,21g |
|
-
|
-
|
| Cum 1: |
707 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,45g |
|
22,72g |
|
59,32g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1408 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
42,70g |
|
169,21g |
|
1847*
|
439
|
| Çar 28: |
1108 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
35,82g |
|
142,56g |
|
1660*
|
552
|
| Sal 27: |
1173 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
57,71g |
|
133,55g |
|
1734*
|
561
|
| Pzt 26: |
1036 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
61,39g |
|
110,27g |
|
1729*
|
693
|
| Paz 25: |
1196 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
41,96g |
|
103,14g |
|
-
|
-
|
| Cmt 24: |
488 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,59g |
|
38,77g |
|
35,51g |
|
1679*
|
1191
|
| Cum 23: |
1552 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
76,64g |
|
65,35g |
|
134,40g |
|
1369*
|
 183
|
| Per 22: |
921 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
63,68g |
|
77,82g |
|
1406*
|
485
|
| Çar 21: |
1330 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,47g |
|
38,86g |
|
143,11g |
|
-
|
-
|
| Sal 20: |
930 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
43,22g |
|
63,63g |
|
-
|
-
|
| Pzt 19: |
953 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,69g |
|
48,13g |
|
100,92g |
|
1633*
|
680
|
| Paz 18: |
1147 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
56,21g |
|
99,54g |
|
1425*
|
278
|
| Cmt 17: |
2023 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
93,88g |
|
108,48g |
|
126,08g |
|
-
|
-
|
|
|
