En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
976 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,25g |
|
50,48g |
|
103,13g |
|
-
|
-
|
| Pzt 24: |
808 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
36,87g |
|
64,67g |
|
-
|
-
|
| Paz 23: |
687 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
17,52g |
|
113,03g |
|
-
|
-
|
| Cmt 22: |
455 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
15,58g |
|
62,12g |
|
-
|
-
|
| Cum 21: |
268 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,26g |
|
13,47g |
|
27,41g |
|
-
|
-
|
| Per 20: |
247 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,85g |
|
11,99g |
|
27,02g |
|
-
|
-
|
| Çar 19: |
974 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
32,67g |
|
84,77g |
|
-
|
-
|
| Sal 18: |
840 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
44,53g |
|
46,42g |
|
-
|
-
|
| Pzt 17: |
587 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
17,20g |
|
56,79g |
|
-
|
-
|
| Cmt 15: |
223 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
9,11g |
|
33,82g |
|
-
|
-
|
| Cum 14: |
382 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
10,34g |
|
32,85g |
|
-
|
-
|
| Per 13: |
701 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
17,57g |
|
83,17g |
|
-
|
-
|
| Sal 11: |
250 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,19g |
|
10,86g |
|
34,77g |
|
-
|
-
|
| Pzt 10: |
477 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
13,30g |
|
61,38g |
|
-
|
-
|
| Paz 9: |
717 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
25,02g |
|
71,73g |
|
-
|
-
|
| Cmt 8: |
933 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
35,57g |
|
99,41g |
|
-
|
-
|
| Cum 7: |
251 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
11,63g |
|
21,21g |
|
-
|
-
|
| Per 6: |
225 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
10,76g |
|
17,80g |
|
-
|
-
|
| Çar 5: |
160 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,71g |
|
10,18g |
|
11,98g |
|
-
|
-
|
| Pzt 3: |
705 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,55g |
|
43,91g |
|
55,23g |
|
-
|
-
|
|
|
