En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Per 29: |
965 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,22g |
|
41,88g |
|
50,98g |
|
2395*
|
 1430
|
| Çar 28: |
1736 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
106,49g |
|
89,15g |
|
63,48g |
|
2204*
|
468
|
| Sal 27: |
601 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
67,61g |
|
23,10g |
|
-
|
-
|
| Pzt 26: |
649 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
73,20g |
|
10,65g |
|
-
|
-
|
| Paz 25: |
1186 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
85,94g |
|
75,41g |
|
24,11g |
|
-
|
-
|
| Cmt 24: |
949 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
96,47g |
|
0,42g |
|
-
|
-
|
| Cum 23: |
840 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
74,35g |
|
9,09g |
|
-
|
-
|
| Per 22: |
994 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,75g |
|
67,26g |
|
11,19g |
|
2401*
|
1407
|
| Çar 21: |
883 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,20g |
|
60,71g |
|
9,99g |
|
-
|
-
|
| Sal 20: |
1273 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
98,84g |
|
76,87g |
|
17,07g |
|
-
|
-
|
| Pzt 19: |
396 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
30,77g |
|
9,66g |
|
-
|
-
|
| Paz 18: |
49 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,47g |
|
0,55g |
|
6,41g |
|
2499*
|
2450
|
| Cmt 17: |
1639 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
84,34g |
|
67,46g |
|
153,92g |
|
2071*
|
432
|
| Cum 16: |
814 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
50,38g |
|
36,15g |
|
2392*
|
1578
|
| Per 15: |
805 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,07g |
|
46,98g |
|
38,71g |
|
-
|
-
|
| Çar 7: |
627 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
54,91g |
|
3,49g |
|
-
|
-
|
| Sal 6: |
717 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
57,27g |
|
5,92g |
|
-
|
-
|
| Pzt 5: |
719 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,84g |
|
74,00g |
|
14,16g |
|
-
|
-
|
| Cum 2: |
1085 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,49g |
|
72,99g |
|
36,02g |
|
-
|
-
|
| Per 1: |
507 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
43,11g |
|
9,78g |
|
-
|
-
|
|
|
