En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
763 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
40,73g |
|
57,40g |
|
-
|
-
|
| Cum 9: |
369 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,32g |
|
30,90g |
|
35,96g |
|
-
|
-
|
| Per 8: |
1011 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,12g |
|
66,33g |
|
110,92g |
|
-
|
-
|
| Çar 7: |
2267 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,10g |
|
166,78g |
|
208,75g |
|
-
|
-
|
| Sal 6: |
3191 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
131,07g |
|
207,00g |
|
284,51g |
|
-
|
-
|
| Pzt 5: |
689 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
33,17g |
|
76,03g |
|
-
|
-
|
| Per 1: |
2487 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
96,36g |
|
115,80g |
|
295,11g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
2207 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
94,80g |
|
151,95g |
|
179,52g |
|
-
|
-
|
| Sal 30: |
2421 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
96,49g |
|
147,26g |
|
236,02g |
|
-
|
-
|
| Pzt 29: |
2307 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
108,61g |
|
146,58g |
|
179,42g |
|
-
|
-
|
| Paz 28: |
2442 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
93,15g |
|
145,31g |
|
250,14g |
|
-
|
-
|
| Cmt 27: |
2458 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
128,07g |
|
117,21g |
|
212,41g |
|
-
|
-
|
| Cum 26: |
2265 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
101,10g |
|
131,05g |
|
198,42g |
|
-
|
-
|
| Çar 24: |
2241 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,92g |
|
159,94g |
|
204,71g |
|
-
|
-
|
| Sal 23: |
2223 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,31g |
|
133,01g |
|
240,63g |
|
-
|
-
|
| Pzt 22: |
2337 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
103,86g |
|
156,91g |
|
187,56g |
|
-
|
-
|
| Paz 21: |
1783 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
106,30g |
|
168,03g |
|
-
|
-
|
| Cmt 20: |
1354 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
56,56g |
|
71,47g |
|
135,72g |
|
-
|
-
|
| Cum 19: |
2484 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
103,88g |
|
139,55g |
|
246,93g |
|
-
|
-
|
| Per 18: |
2242 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,08g |
|
133,36g |
|
260,59g |
|
-
|
-
|
|
|
