En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Per 24: |
547 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
3,47g |
|
31,99g |
|
-
|
-
|
| Çar 23: |
1133 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,87g |
|
60,12g |
|
123,76g |
|
-
|
-
|
| Sal 22: |
852 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
18,13g |
|
27,63g |
|
150,23g |
|
-
|
-
|
| Pzt 21: |
1617 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,45g |
|
69,33g |
|
172,31g |
|
-
|
-
|
| Paz 20: |
1677 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
40,21g |
|
51,79g |
|
150,97g |
|
-
|
-
|
| Cmt 19: |
841 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
27,71g |
|
138,41g |
|
-
|
-
|
| Cum 18: |
831 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
43,33g |
|
86,32g |
|
-
|
-
|
| Çar 2: |
568 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,60g |
|
45,16g |
|
24,56g |
|
39*
|
 529
|
| Sal 1: |
83 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,53g |
|
14,18g |
|
0,00g |
|
145*
|
 62
|
| Eylül 2019 |
| Pzt 30: |
1256 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
28,00g |
|
134,00g |
|
227*
|
1029
|
| Paz 29: |
699 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
32,11g |
|
93,37g |
|
62*
|
637
|
| Cmt 28: |
417 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
34,80g |
|
10,10g |
|
217*
|
200
|
| Cum 27: |
1074 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
47,34g |
|
119,79g |
|
125*
|
949
|
| Per 26: |
596 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
19,75g |
|
104,41g |
|
65*
|
531
|
| Çar 25: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
68,74g |
|
158,29g |
|
255*
|
1145
|
| Sal 24: |
517 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
9,14g |
|
87,32g |
|
19,74g |
|
162*
|
355
|
| Pzt 23: |
803 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
38,07g |
|
93,74g |
|
202*
|
601
|
| Paz 22: |
1226 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
62,06g |
|
138,15g |
|
347*
|
879
|
| Cmt 21: |
1101 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
56,27g |
|
128,21g |
|
-
|
-
|
| Cum 20: |
1414 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
99,50g |
|
77,17g |
|
-
|
-
|
|
|
