En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
151 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,68g |
|
19,30g |
|
14,88g |
|
-
|
-
|
| Sal 10: |
752 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
83,93g |
|
83,08g |
|
-
|
-
|
| Pzt 9: |
781 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
73,04g |
|
102,83g |
|
-
|
-
|
| Cum 6: |
507 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
44,87g |
|
42,25g |
|
-
|
-
|
| Per 5: |
720 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
75,59g |
|
84,41g |
|
-
|
-
|
| Çar 4: |
771 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
66,05g |
|
84,09g |
|
-
|
-
|
| Sal 3: |
541 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
49,02g |
|
59,29g |
|
-
|
-
|
| Pzt 2: |
614 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,19g |
|
61,76g |
|
67,15g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
584 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,97g |
|
53,20g |
|
73,72g |
|
-
|
-
|
| Cum 30: |
796 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
76,09g |
|
95,89g |
|
-
|
-
|
| Per 29: |
667 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,74g |
|
74,16g |
|
73,16g |
|
-
|
-
|
| Çar 28: |
645 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
69,65g |
|
66,25g |
|
-
|
-
|
| Sal 27: |
363 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
27,41g |
|
45,15g |
|
-
|
-
|
| Pzt 26: |
671 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,65g |
|
77,47g |
|
75,51g |
|
-
|
-
|
| Cmt 24: |
729 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
41,08g |
|
68,71g |
|
-
|
-
|
| Cum 23: |
622 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
65,33g |
|
63,51g |
|
-
|
-
|
| Per 22: |
657 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
72,45g |
|
68,92g |
|
-
|
-
|
| Çar 21: |
715 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,85g |
|
69,60g |
|
85,56g |
|
-
|
-
|
| Sal 20: |
648 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
72,36g |
|
71,53g |
|
-
|
-
|
| Pzt 19: |
578 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
68,09g |
|
65,65g |
|
-
|
-
|
|
|
