En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Sal 17: |
1820 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
105,88g |
|
66,25g |
|
150,67g |
|
-
|
-
|
| Pzt 16: |
1653 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
103,86g |
|
73,05g |
|
112,51g |
|
2549*
|
 896
|
| Paz 15: |
1333 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
35,73g |
|
135,55g |
|
2488*
|
1155
|
| Cmt 14: |
1344 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
34,81g |
|
239,45g |
|
2761*
|
1417
|
| Per 12: |
760 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,09g |
|
19,00g |
|
84,46g |
|
2511*
|
1751
|
| Ağustos 2019 |
| Cmt 24: |
1485 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,14g |
|
70,56g |
|
164,85g |
|
-
|
-
|
| Cum 23: |
2498 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
182,19g |
|
125,43g |
|
91,99g |
|
2371*
|
 127
|
| Per 22: |
1657 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
117,91g |
|
50,17g |
|
103,78g |
|
2441*
|
784
|
| Çar 21: |
1963 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
98,24g |
|
166,67g |
|
101,75g |
|
2581*
|
618
|
| Sal 20: |
1943 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
137,19g |
|
93,39g |
|
96,14g |
|
2441*
|
498
|
| Pzt 19: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,99g |
|
101,50g |
|
52,43g |
|
2581*
|
1103
|
| Paz 18: |
876 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,03g |
|
70,42g |
|
101,24g |
|
2483*
|
1607
|
| Cmt 17: |
2638 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
150,10g |
|
60,80g |
|
253,91g |
|
2595*
|
43
|
| Cum 16: |
2277 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
129,78g |
|
72,94g |
|
185,02g |
|
2862*
|
585
|
| Per 15: |
1539 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
99,31g |
|
160,39g |
|
2441*
|
902
|
| Çar 14: |
1907 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
82,07g |
|
74,32g |
|
215,67g |
|
2532*
|
625
|
| Sal 13: |
1053 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,39g |
|
38,43g |
|
156,79g |
|
2581*
|
1528
|
| Pzt 12: |
1277 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
48,99g |
|
136,53g |
|
2511*
|
1234
|
| Paz 11: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
77,31g |
|
247,70g |
|
1697*
|
111
|
| Cmt 10: |
2401 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
75,30g |
|
121,53g |
|
148,56g |
|
2441*
|
40
|
|
|
