En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Pzt 16: |
471 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,83g |
|
19,66g |
|
54,05g |
|
-
|
-
|
| Sal 3: |
1022 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
47,33g |
|
79,56g |
|
-
|
-
|
| Ağustos 2019 |
| Cmt 31: |
725 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
16,67g |
|
100,51g |
|
-
|
-
|
| Per 29: |
798 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
35,22g |
|
100,56g |
|
-
|
-
|
| Çar 28: |
407 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,89g |
|
19,44g |
|
34,61g |
|
-
|
-
|
| Sal 27: |
845 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
45,83g |
|
84,78g |
|
-
|
-
|
| Pzt 26: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
61,27g |
|
146,12g |
|
1671*
|
 360
|
| Paz 25: |
1269 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
57,77g |
|
132,92g |
|
1683*
|
414
|
| Cum 23: |
1344 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
40,57g |
|
48,40g |
|
194,14g |
|
-
|
-
|
| Sal 20: |
1331 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
37,28g |
|
226,54g |
|
-
|
-
|
| Pzt 19: |
1387 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
38,39g |
|
227,77g |
|
-
|
-
|
| Paz 18: |
1327 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
35,41g |
|
171,09g |
|
-
|
-
|
| Cmt 17: |
1258 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
46,88g |
|
140,36g |
|
-
|
-
|
| Cum 16: |
1201 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
55,58g |
|
145,31g |
|
-
|
-
|
| Per 15: |
1361 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
32,84g |
|
218,47g |
|
1655*
|
294
|
| Çar 14: |
1207 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,09g |
|
36,86g |
|
152,79g |
|
-
|
-
|
| Sal 13: |
1327 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
50,31g |
|
145,06g |
|
1642*
|
315
|
| Pzt 12: |
1319 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,68g |
|
44,72g |
|
177,52g |
|
-
|
-
|
| Paz 11: |
1423 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
50,91g |
|
210,78g |
|
-
|
-
|
| Cmt 10: |
1185 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
54,88g |
|
168,17g |
|
-
|
-
|
|
|
