En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Cum 27: |
220 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Sal 17: |
392 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,12g |
|
49,35g |
|
11,63g |
|
-
|
-
|
| Pzt 16: |
449 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
36,43g |
|
2,18g |
|
-
|
-
|
| Paz 15: |
411 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
56,27g |
|
3,15g |
|
-
|
-
|
| Cmt 14: |
863 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
51,76g |
|
106,71g |
|
-
|
-
|
| Per 12: |
1178 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
61,93g |
|
106,62g |
|
-
|
-
|
| Çar 11: |
301 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
20,18g |
|
24,26g |
|
-
|
-
|
| Sal 10: |
477 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,05g |
|
34,59g |
|
43,45g |
|
-
|
-
|
| Pzt 9: |
402 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,89g |
|
32,94g |
|
27,25g |
|
-
|
-
|
| Paz 8: |
295 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
26,15g |
|
28,64g |
|
-
|
-
|
| Cmt 7: |
296 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
24,70g |
|
32,37g |
|
-
|
-
|
| Cum 6: |
836 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
57,42g |
|
123,15g |
|
-
|
-
|
| Per 5: |
200 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,17g |
|
30,87g |
|
4,66g |
|
-
|
-
|
| Çar 4: |
660 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,41g |
|
37,30g |
|
61,04g |
|
-
|
-
|
| Sal 3: |
456 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
30,81g |
|
62,83g |
|
-
|
-
|
| Pzt 2: |
490 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,79g |
|
24,19g |
|
79,38g |
|
-
|
-
|
| Paz 1: |
353 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
20,77g |
|
47,91g |
|
-
|
-
|
| Ağustos 2019 |
| Cmt 31: |
1254 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
73,86g |
|
130,96g |
|
-
|
-
|
| Cum 30: |
319 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,68g |
|
34,01g |
|
26,62g |
|
-
|
-
|
| Per 29: |
793 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
38,45g |
|
99,87g |
|
-
|
-
|
|
|
