En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Pzt 18: |
8 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Paz 17: |
-
|
-
|
|
1862*
|
-
|
| Cmt 16: |
-
|
-
|
|
2491*
|
-
|
| Cum 15: |
184 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
13,46g |
|
12,30g |
|
2,61g |
|
2365*
|
 2181
|
| Per 14: |
665 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
19,53g |
|
114,59g |
|
2254*
|
1589
|
| Çar 13: |
-
|
-
|
|
3057*
|
-
|
| Sal 12: |
184 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
13,46g |
|
12,30g |
|
2,61g |
|
2233*
|
2049
|
| Pzt 11: |
352 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
7,28g |
|
40,09g |
|
2241*
|
1889
|
| Paz 10: |
521 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
27,76g |
|
51,18g |
|
1988*
|
1467
|
| Cmt 9: |
8 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
2541*
|
2533
|
| Cum 8: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
2164*
|
2162
|
| Per 7: |
535 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
20,25g |
|
56,32g |
|
2287*
|
1752
|
| Çar 6: |
481 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,28g |
|
8,11g |
|
80,99g |
|
2449*
|
1968
|
| Sal 5: |
314 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,51g |
|
13,91g |
|
48,23g |
|
2021*
|
1707
|
| Pzt 4: |
98 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,41g |
|
3,53g |
|
13,10g |
|
1795*
|
1697
|
| Paz 3: |
-
|
-
|
|
2031*
|
-
|
| Cmt 2: |
-
|
-
|
|
2388*
|
-
|
| Ekim 2019 |
| Per 31: |
-
|
-
|
|
1957*
|
-
|
| Çar 30: |
-
|
-
|
|
2580*
|
-
|
| Sal 29: |
-
|
-
|
|
1981*
|
-
|
| Pzt 28: |
-
|
-
|
|
2865*
|
-
|
|
|
