En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Pzt 26: |
901 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,13g |
|
48,63g |
|
88,80g |
|
-
|
-
|
| Paz 25: |
953 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
52,84g |
|
90,03g |
|
-
|
-
|
| Cmt 24: |
352 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,15g |
|
17,92g |
|
31,10g |
|
-
|
-
|
| Cum 23: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
84,69g |
|
188,39g |
|
-
|
-
|
| Per 22: |
1342 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
82,12g |
|
143,10g |
|
2922*
|
 1580
|
| Çar 21: |
1446 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
78,33g |
|
193,75g |
|
-
|
-
|
| Ağustos 2019 |
| Paz 25: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
67,04g |
|
130,65g |
|
-
|
-
|
| Sal 20: |
479 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,76g |
|
25,74g |
|
44,27g |
|
-
|
-
|
| Pzt 19: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,88g |
|
36,98g |
|
68,80g |
|
-
|
-
|
| Paz 18: |
1401 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
88,70g |
|
121,87g |
|
-
|
-
|
| Cmt 17: |
1319 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,81g |
|
69,83g |
|
160,58g |
|
-
|
-
|
| Cum 16: |
1098 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
68,12g |
|
141,81g |
|
-
|
-
|
| Per 15: |
1125 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
29,35g |
|
92,72g |
|
121,43g |
|
-
|
-
|
| Çar 14: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
125,91g |
|
162,39g |
|
2458*
|
956
|
| Sal 13: |
1302 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
123,07g |
|
83,67g |
|
-
|
-
|
| Pzt 12: |
1271 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
60,71g |
|
156,48g |
|
-
|
-
|
| Paz 11: |
1188 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,35g |
|
77,63g |
|
117,03g |
|
-
|
-
|
| Cmt 10: |
1268 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
89,23g |
|
98,84g |
|
-
|
-
|
| Cum 9: |
1117 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,09g |
|
116,43g |
|
55,49g |
|
2410*
|
1293
|
| Per 8: |
1415 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
92,39g |
|
162,20g |
|
1991*
|
576
|
|
|
