En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Per 19: |
-
|
-
|
|
2565*
|
-
|
| Çar 18: |
1168 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
82,72g |
|
17,78g |
|
97,58g |
|
3201*
|
 2033
|
| Sal 17: |
1736 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
81,76g |
|
65,22g |
|
118,60g |
|
2796*
|
1060
|
| Pzt 16: |
1250 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
29,35g |
|
27,78g |
|
149,74g |
|
2604*
|
1354
|
| Paz 15: |
1476 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
103,87g |
|
51,08g |
|
89,77g |
|
2637*
|
1161
|
| Cmt 14: |
1665 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
98,71g |
|
72,59g |
|
72,06g |
|
2749*
|
1084
|
| Cum 13: |
1605 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,33g |
|
70,09g |
|
71,72g |
|
2715*
|
1110
|
| Per 12: |
1290 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
82,52g |
|
34,85g |
|
109,42g |
|
2646*
|
1356
|
| Çar 11: |
1527 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,12g |
|
62,00g |
|
94,00g |
|
2804*
|
1277
|
| Sal 10: |
1310 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,54g |
|
49,57g |
|
71,18g |
|
2720*
|
1410
|
| Pzt 9: |
1397 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,56g |
|
52,69g |
|
105,16g |
|
2817*
|
1420
|
| Paz 8: |
1063 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
29,88g |
|
66,16g |
|
2724*
|
1661
|
| Cmt 7: |
1691 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
83,12g |
|
63,43g |
|
131,20g |
|
2703*
|
1012
|
| Cum 6: |
1299 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
97,69g |
|
61,55g |
|
52,14g |
|
2790*
|
1491
|
| Per 5: |
1061 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
37,46g |
|
58,39g |
|
2723*
|
1662
|
| Çar 4: |
1242 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
62,16g |
|
123,21g |
|
2827*
|
1585
|
| Sal 3: |
1034 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
24,14g |
|
108,49g |
|
3027*
|
1993
|
| Pzt 2: |
1534 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,67g |
|
53,64g |
|
93,31g |
|
2930*
|
1396
|
| Paz 1: |
1030 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
69,01g |
|
27,16g |
|
2677*
|
1647
|
| Temmuz 2021 |
| Cmt 31: |
921 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,93g |
|
57,92g |
|
60,99g |
|
2918*
|
1997
|
|
|
