En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cmt 22: |
-
|
-
|
|
1918*
|
-
|
| Cum 21: |
-
|
-
|
|
2180*
|
-
|
| Per 20: |
-
|
-
|
|
2172*
|
-
|
| Çar 19: |
-
|
-
|
|
2190*
|
-
|
| Sal 18: |
1101 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
52,85g |
|
167,34g |
|
2180*
|
 1079
|
| Pzt 17: |
2147 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
45,89g |
|
116,60g |
|
323,93g |
|
2546*
|
399
|
| Paz 16: |
602 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
64,77g |
|
44,00g |
|
2361*
|
1759
|
| Cmt 15: |
2407 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
101,67g |
|
136,03g |
|
241,46g |
|
2172*
|
 235
|
| Cum 14: |
1553 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,37g |
|
74,49g |
|
158,47g |
|
2172*
|
619
|
| Per 13: |
1875 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
89,87g |
|
211,22g |
|
2172*
|
297
|
| Çar 12: |
399 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
34,16g |
|
35,23g |
|
2184*
|
1785
|
| Sal 11: |
1845 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
87,59g |
|
260,12g |
|
2172*
|
327
|
| Pzt 10: |
1403 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
103,42g |
|
121,98g |
|
2183*
|
780
|
| Paz 9: |
2720 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
131,39g |
|
91,97g |
|
278,45g |
|
2229*
|
491
|
| Cmt 8: |
1975 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
124,88g |
|
216,30g |
|
2195*
|
220
|
| Cum 7: |
1951 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
107,00g |
|
233,36g |
|
2203*
|
252
|
| Per 6: |
1762 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
79,61g |
|
80,03g |
|
176,34g |
|
2172*
|
410
|
| Çar 5: |
1576 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
68,08g |
|
206,76g |
|
2182*
|
606
|
| Sal 4: |
1619 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
139,70g |
|
140,13g |
|
2271*
|
652
|
| Pzt 3: |
1845 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
94,93g |
|
262,39g |
|
2177*
|
332
|
|
|
