En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Çar 10: |
-
|
-
|
|
1761*
|
-
|
| Sal 9: |
1015 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
7,96g |
|
71,60g |
|
167,79g |
|
1761*
|
 746
|
| Pzt 8: |
1221 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
16,27g |
|
28,09g |
|
257,08g |
|
1748*
|
527
|
| Eylül 2017 |
| Pzt 4: |
1264 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
56,84g |
|
193,00g |
|
2599*
|
1335
|
| Ağustos 2017 |
| Pzt 14: |
89 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
1,20g |
|
13,00g |
|
1885*
|
1796
|
| Cum 11: |
405 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
24,40g |
|
40,20g |
|
1843*
|
1438
|
| Per 10: |
1633 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,28g |
|
68,55g |
|
223,43g |
|
1830*
|
197
|
| Çar 9: |
1746 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,79g |
|
99,17g |
|
221,72g |
|
2509*
|
763
|
| Sal 8: |
526 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,23g |
|
13,44g |
|
99,64g |
|
1816*
|
1290
|
| Pzt 7: |
1698 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
79,92g |
|
173,83g |
|
2547*
|
849
|
| Paz 6: |
667 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
42,38g |
|
67,09g |
|
1625*
|
958
|
| Cmt 5: |
713 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
44,65g |
|
54,82g |
|
1618*
|
905
|
| Cum 4: |
1048 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,14g |
|
53,38g |
|
152,18g |
|
1843*
|
795
|
| Per 3: |
1373 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
81,07g |
|
212,05g |
|
1857*
|
484
|
| Çar 2: |
1824 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,33g |
|
69,86g |
|
297,36g |
|
1885*
|
61
|
| Sal 1: |
1521 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
48,79g |
|
202,53g |
|
1871*
|
350
|
| Temmuz 2017 |
| Pzt 31: |
941 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
81,71g |
|
104,26g |
|
1871*
|
930
|
| Çar 26: |
694
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
23,51g |
|
108,65g |
|
-
|
-
|
| Kasım 2016 |
| Per 10: |
714 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
31,66g |
|
114,50g |
|
1985*
|
1271
|
| Çar 9: |
883 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
28,06g |
|
150,88g |
|
2761*
|
1878
|
| Pzt 7: |
703 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,72g |
|
28,92g |
|
99,59g |
|
2538*
|
1835
|
|
|
