En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
612 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
32,29g |
|
92,09g |
|
-
|
-
|
| Mayıs 2024 |
| Cmt 25: |
188 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
2,83g |
|
12,65g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 8: |
804 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,95g |
|
17,54g |
|
104,19g |
|
-
|
-
|
| Cmt 6: |
1594 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
54,91g |
|
177,88g |
|
-
|
-
|
| Cum 5: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
38,02g |
|
117,19g |
|
-
|
-
|
| Sal 2: |
238 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,81g |
|
39,73g |
|
16,65g |
|
-
|
-
|
| Mart 2024 |
| Sal 5: |
-
|
-
|
|
1519*
|
-
|
| Şubat 2024 |
| Sal 27: |
709 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
17,85g |
|
57,76g |
|
79,06g |
|
-
|
-
|
| Pzt 26: |
1427 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
79,06g |
|
55,28g |
|
1494*
|
 67
|
| Paz 25: |
1089 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
37,63g |
|
114,18g |
|
1450*
|
361
|
| Cmt 24: |
1080 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
45,94g |
|
95,61g |
|
1412*
|
332
|
| Cum 23: |
640 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
43,91g |
|
63,54g |
|
1411*
|
771
|
| Per 22: |
705 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
19,98g |
|
74,64g |
|
1449*
|
744
|
| Çar 21: |
125 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,24g |
|
5,00g |
|
14,96g |
|
-
|
-
|
| Kasım 2023 |
| Çar 15: |
665 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
15,34g |
|
50,63g |
|
-
|
-
|
| Sal 14: |
1094 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
64,33g |
|
79,80g |
|
-
|
-
|
| Pzt 13: |
709 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
39,64g |
|
53,32g |
|
1768*
|
1059
|
| Paz 12: |
797 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,75g |
|
46,00g |
|
69,78g |
|
1885*
|
1088
|
| Cmt 11: |
911 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
57,22g |
|
73,64g |
|
1831*
|
920
|
| Cum 10: |
1090 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
69,28g |
|
112,96g |
|
1891*
|
801
|
| Per 9: |
1551 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
79,31g |
|
148,02g |
|
1500*
|
 51
|
|
|
