En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1292 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
106,64g |
|
54,05g |
|
34,86g |
|
-
|
-
|
| Çar 18: |
1356 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
115,42g |
|
51,85g |
|
33,90g |
|
-
|
-
|
| Sal 17: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
107,28g |
|
73,77g |
|
33,85g |
|
375*
|
 1001
|
| Pzt 16: |
1383 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
104,61g |
|
81,95g |
|
32,99g |
|
-
|
-
|
| Paz 15: |
1696 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
135,14g |
|
88,47g |
|
40,11g |
|
1350*
|
346
|
| Cmt 14: |
351 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
3,26g |
|
2,50g |
|
569*
|
 218
|
| Cum 13: |
1092 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
74,30g |
|
73,08g |
|
30,78g |
|
-
|
-
|
| Per 12: |
1543 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
113,48g |
|
98,09g |
|
19,49g |
|
-
|
-
|
| Çar 11: |
1244 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
93,06g |
|
73,46g |
|
29,57g |
|
-
|
-
|
| Sal 10: |
1285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
95,38g |
|
76,44g |
|
24,80g |
|
-
|
-
|
| Pzt 9: |
1264 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
91,54g |
|
88,06g |
|
15,82g |
|
1356*
|
92
|
| Paz 8: |
365 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
11,14g |
|
2,67g |
|
-
|
-
|
| Cmt 7: |
1212 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
99,12g |
|
59,58g |
|
18,65g |
|
-
|
-
|
| Cum 6: |
1382 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
100,74g |
|
88,56g |
|
28,52g |
|
-
|
-
|
| Per 5: |
1425 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
107,03g |
|
79,52g |
|
29,41g |
|
-
|
-
|
| Çar 4: |
1261 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
98,98g |
|
61,93g |
|
25,01g |
|
-
|
-
|
| Sal 3: |
1406 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
110,81g |
|
64,92g |
|
27,02g |
|
-
|
-
|
| Pzt 2: |
1256 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
78,57g |
|
38,57g |
|
-
|
-
|
| Paz 1: |
1546 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
105,23g |
|
91,67g |
|
52,01g |
|
1358*
|
188
|
| Ağustos 2024 |
| Cmt 31: |
1176 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
90,91g |
|
53,95g |
|
40,21g |
|
1362*
|
186
|
|
|
