Günlük Ortalama: |
Egzersiz: 1744 Kal |
|
Yiyecek: 1697 Kal |
(Yağ: 64,50g, Protein: 105,71g, Karb: 179,64g) |
Aylık Toplam: |
Egzersiz: 17441 Kal |
|
Yiyecek: 18667 Kal |
(Yağ: 709,48g, Protein: 1162,81g, Karb: 1976,00g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -419 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 108 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -590 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 58 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -632 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 87 |
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 388 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1353 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -698 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 241 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%41)
Yağ (%34)
Protein (%25)
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*TGD üzerine kurulmuş 1700 kalori (07 Eyl 24)
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