En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 14: |
488 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
22,17g |
|
49,50g |
|
-
|
-
|
| Sal 13: |
1283 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
90,45g |
|
137,26g |
|
1276*
|
 7
|
| Pzt 12: |
1158 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
77,39g |
|
145,24g |
|
1522*
|
 364
|
| Paz 11: |
2466 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
101,74g |
|
50,06g |
|
350,84g |
|
1538*
|
928
|
| Cmt 10: |
1895 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
34,65g |
|
309,82g |
|
1532*
|
363
|
| Cum 9: |
2751 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
128,54g |
|
118,86g |
|
253,12g |
|
1517*
|
1234
|
| Per 8: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,82g |
|
88,21g |
|
75,46g |
|
1541*
|
526
|
| Çar 7: |
1251 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
93,99g |
|
119,35g |
|
1525*
|
274
|
| Sal 6: |
1048 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
85,25g |
|
72,94g |
|
1531*
|
483
|
| Pzt 5: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
96,37g |
|
75,09g |
|
1522*
|
352
|
| Paz 4: |
2517 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
83,59g |
|
82,70g |
|
382,57g |
|
1538*
|
979
|
| Cmt 3: |
1444 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
70,36g |
|
208,77g |
|
1538*
|
94
|
| Cum 2: |
1862 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
91,50g |
|
146,37g |
|
120,06g |
|
1562*
|
300
|
| Per 1: |
765 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
58,49g |
|
63,15g |
|
1528*
|
763
|
| Temmuz 2024 |
| Çar 31: |
2288 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
133,20g |
|
131,89g |
|
155,00g |
|
1517*
|
771
|
| Sal 30: |
1184 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
86,19g |
|
124,06g |
|
1536*
|
352
|
| Pzt 29: |
1225 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
91,64g |
|
131,56g |
|
1529*
|
304
|
| Paz 28: |
1510 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
57,73g |
|
240,39g |
|
1537*
|
27
|
| Cmt 27: |
2166 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
94,37g |
|
99,53g |
|
241,59g |
|
1579*
|
587
|
| Cum 26: |
2521 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
96,45g |
|
78,09g |
|
346,15g |
|
1541*
|
980
|
|
|
