En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 23: |
284 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,70g |
|
9,60g |
|
33,90g |
|
-
|
-
|
| Pzt 22: |
303 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
19,08g |
|
36,56g |
|
-
|
-
|
| Paz 21: |
472 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
7,28g |
|
68,83g |
|
-
|
-
|
| Cum 19: |
390 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
24,82g |
|
26,97g |
|
-
|
-
|
| Per 18: |
478 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
15,99g |
|
58,00g |
|
-
|
-
|
| Çar 17: |
863 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
23,47g |
|
97,61g |
|
-
|
-
|
| Sal 16: |
977 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
26,60g |
|
175,11g |
|
-
|
-
|
| Pzt 15: |
1046 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
36,69g |
|
45,91g |
|
136,58g |
|
-
|
-
|
| Mart 2023 |
| Çar 15: |
346 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
11,99g |
|
30,72g |
|
-
|
-
|
| Sal 14: |
570 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,99g |
|
11,78g |
|
78,67g |
|
-
|
-
|
| Pzt 13: |
1209 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
39,36g |
|
36,26g |
|
171,60g |
|
-
|
-
|
| Ekim 2021 |
| Çar 13: |
277 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,15g |
|
11,22g |
|
49,98g |
|
-
|
-
|
| Paz 3: |
310 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,16g |
|
9,49g |
|
39,64g |
|
-
|
-
|
| Eylül 2021 |
| Cmt 18: |
206 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,76g |
|
6,09g |
|
21,24g |
|
-
|
-
|
| Çar 15: |
1159 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
43,39g |
|
138,09g |
|
-
|
-
|
| Sal 14: |
396 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
10,58g |
|
58,36g |
|
-
|
-
|
| Pzt 13: |
996 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
31,04g |
|
117,31g |
|
-
|
-
|
| Paz 12: |
595 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
15,90g |
|
59,57g |
|
-
|
-
|
| Cmt 11: |
388 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
17,96g |
|
44,56g |
|
-
|
-
|
| Paz 5: |
747 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
20,01g |
|
75,32g |
|
-
|
-
|
|
|
