En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Pzt 5: |
893 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
36,12g |
|
84,01g |
|
-
|
-
|
| Ocak 2024 |
| Sal 9: |
321 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
20,40g |
|
43,80g |
|
-
|
-
|
| Pzt 8: |
677 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
32,70g |
|
93,30g |
|
-
|
-
|
| Paz 7: |
309 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
12,90g |
|
45,30g |
|
-
|
-
|
| Aralık 2023 |
| Sal 26: |
934 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
33,46g |
|
160,61g |
|
-
|
-
|
| Pzt 25: |
563 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
38,68g |
|
46,27g |
|
-
|
-
|
| Paz 24: |
1162 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
57,48g |
|
167,63g |
|
-
|
-
|
| Kasım 2023 |
| Paz 26: |
168 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
7,04g |
|
20,52g |
|
-
|
-
|
| Cmt 25: |
168 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
7,04g |
|
20,52g |
|
-
|
-
|
| Cum 24: |
168 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
7,04g |
|
20,52g |
|
-
|
-
|
| Per 23: |
168 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
7,04g |
|
20,52g |
|
-
|
-
|
| Çar 22: |
168 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
7,04g |
|
20,52g |
|
-
|
-
|
| Sal 21: |
168 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
7,04g |
|
20,52g |
|
-
|
-
|
| Pzt 20: |
463 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
17,04g |
|
60,52g |
|
-
|
-
|
| Paz 19: |
478 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
28,64g |
|
36,72g |
|
-
|
-
|
| Cmt 18: |
674 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
29,84g |
|
63,12g |
|
-
|
-
|
| Cum 17: |
504 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
19,80g |
|
61,92g |
|
-
|
-
|
| Per 16: |
440 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
36,44g |
|
44,52g |
|
-
|
-
|
| Çar 15: |
611 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,10g |
|
26,54g |
|
59,52g |
|
-
|
-
|
| Sal 14: |
564 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
23,79g |
|
74,52g |
|
-
|
-
|
|
|
