En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Paz 8: |
1373 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
25,20g |
|
161,99g |
|
115,25g |
|
-
|
-
|
| Per 5: |
342 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
43,90g |
|
25,79g |
|
-
|
-
|
| Pzt 2: |
264 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
24,39g |
|
36,78g |
|
-
|
-
|
| Ağustos 2019 |
| Cum 30: |
983 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
3,73g |
|
154,61g |
|
71,50g |
|
-
|
-
|
| Pzt 26: |
285 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,07g |
|
18,66g |
|
10,10g |
|
-
|
-
|
| Paz 25: |
901 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
17,04g |
|
132,57g |
|
22,10g |
|
-
|
-
|
| Cmt 24: |
767 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
96,45g |
|
73,55g |
|
-
|
-
|
| Cum 23: |
1239 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
139,40g |
|
105,16g |
|
-
|
-
|
| Per 22: |
1580 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
191,45g |
|
150,47g |
|
-
|
-
|
| Çar 21: |
1217 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
65,48g |
|
136,67g |
|
-
|
-
|
| Sal 20: |
694 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
63,23g |
|
56,77g |
|
-
|
-
|
| Pzt 19: |
1236 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
27,72g |
|
107,98g |
|
144,87g |
|
-
|
-
|
| Paz 18: |
613 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
25,10g |
|
91,87g |
|
-
|
-
|
| Cmt 17: |
1052 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
16,40g |
|
80,25g |
|
144,44g |
|
1391*
|
 339
|
| Cum 16: |
1031 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
104,08g |
|
119,76g |
|
-
|
-
|
| Per 15: |
973 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
122,79g |
|
76,76g |
|
-
|
-
|
| Çar 14: |
1224 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
91,50g |
|
124,99g |
|
-
|
-
|
| Sal 13: |
1038 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
69,24g |
|
35,09g |
|
-
|
-
|
| Pzt 12: |
602 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
51,70g |
|
29,12g |
|
-
|
-
|
| Paz 11: |
1005 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
107,62g |
|
53,45g |
|
-
|
-
|
|
|
