En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
302 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
31,03g |
|
25,66g |
|
-
|
-
|
| Pzt 16: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
116,27g |
|
124,86g |
|
-
|
-
|
| Paz 15: |
934 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,12g |
|
67,46g |
|
93,12g |
|
-
|
-
|
| Cmt 14: |
1207 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,22g |
|
96,41g |
|
124,17g |
|
-
|
-
|
| Cum 13: |
1404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
114,41g |
|
143,79g |
|
-
|
-
|
| Per 12: |
1253 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
35,12g |
|
117,60g |
|
113,52g |
|
-
|
-
|
| Çar 11: |
1099 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
113,08g |
|
115,84g |
|
-
|
-
|
| Sal 10: |
1159 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
111,21g |
|
115,00g |
|
-
|
-
|
| Pzt 9: |
283 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,76g |
|
27,03g |
|
36,98g |
|
-
|
-
|
| Pzt 2: |
159 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,17g |
|
15,57g |
|
21,92g |
|
-
|
-
|
| Paz 1: |
285 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,66g |
|
29,76g |
|
34,35g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1269 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
32,97g |
|
111,03g |
|
133,06g |
|
-
|
-
|
| Cum 30: |
972 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
107,36g |
|
105,48g |
|
-
|
-
|
| Per 29: |
181 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
18,25g |
|
14,64g |
|
-
|
-
|
| Çar 28: |
345 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
30,52g |
|
37,40g |
|
-
|
-
|
| Cum 23: |
4 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,10g |
|
0,56g |
|
0,00g |
|
-
|
-
|
| Pzt 19: |
225 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
21,51g |
|
23,79g |
|
-
|
-
|
| Sal 13: |
202 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,92g |
|
21,01g |
|
26,70g |
|
-
|
-
|
| Pzt 12: |
244 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
27,52g |
|
25,71g |
|
-
|
-
|
| Per 8: |
232 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,32g |
|
27,32g |
|
27,41g |
|
-
|
-
|
|
|
