En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Paz 1: |
556 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
28,89g |
|
49,84g |
|
-
|
-
|
| Eylül 2023 |
| Cmt 30: |
398 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
19,93g |
|
27,51g |
|
-
|
-
|
| Cum 29: |
1023 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
44,55g |
|
103,04g |
|
-
|
-
|
| Per 28: |
1128 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
43,26g |
|
95,19g |
|
-
|
-
|
| Çar 27: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
65,81g |
|
151,61g |
|
-
|
-
|
| Sal 26: |
1275 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
64,91g |
|
138,02g |
|
-
|
-
|
| Pzt 25: |
1158 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
73,71g |
|
116,84g |
|
-
|
-
|
| Paz 24: |
1021 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,39g |
|
50,66g |
|
101,69g |
|
-
|
-
|
| Cmt 23: |
725 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
41,77g |
|
72,13g |
|
-
|
-
|
| Cum 22: |
434 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
22,66g |
|
46,82g |
|
-
|
-
|
| Per 21: |
709 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,73g |
|
31,96g |
|
80,26g |
|
-
|
-
|
| Çar 20: |
842 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
49,92g |
|
84,03g |
|
-
|
-
|
| Pzt 18: |
478 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
57,65g |
|
5,27g |
|
-
|
-
|
| Cmt 16: |
938 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
49,57g |
|
103,14g |
|
-
|
-
|
| Cum 15: |
952 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
46,31g |
|
122,17g |
|
-
|
-
|
| Per 14: |
1028 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
43,64g |
|
104,54g |
|
-
|
-
|
| Çar 13: |
450 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,84g |
|
27,14g |
|
29,32g |
|
-
|
-
|
| Sal 12: |
347 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
20,96g |
|
36,20g |
|
-
|
-
|
| Paz 10: |
1000 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
48,33g |
|
69,95g |
|
-
|
-
|
| Cmt 9: |
1088 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,09g |
|
69,64g |
|
44,90g |
|
-
|
-
|
|
|
