En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
356 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,52g |
|
41,12g |
|
20,95g |
|
-
|
-
|
| Sal 10: |
1451 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
161,24g |
|
62,75g |
|
1731*
|
 280
|
| Pzt 9: |
1309 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
127,65g |
|
76,68g |
|
1992*
|
683
|
| Paz 8: |
330 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
60,65g |
|
9,89g |
|
2159*
|
1829
|
| Cmt 7: |
1482 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
128,30g |
|
177,44g |
|
2173*
|
691
|
| Cum 6: |
1257 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
110,42g |
|
132,33g |
|
2048*
|
791
|
| Per 5: |
1247 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
113,02g |
|
119,34g |
|
2122*
|
875
|
| Çar 4: |
1334 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
111,45g |
|
122,29g |
|
2076*
|
742
|
| Sal 3: |
1262 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
109,71g |
|
114,74g |
|
2118*
|
856
|
| Pzt 2: |
620 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
25,94g |
|
52,56g |
|
2159*
|
1539
|
| Paz 1: |
1249 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
69,34g |
|
139,48g |
|
2019*
|
770
|
| Ağustos 2024 |
| Cmt 31: |
850 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
56,20g |
|
93,07g |
|
2054*
|
1204
|
| Cum 30: |
1797 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,75g |
|
116,05g |
|
195,53g |
|
2104*
|
307
|
| Per 29: |
1630 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
113,22g |
|
178,25g |
|
2102*
|
472
|
| Çar 28: |
1473 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,91g |
|
91,55g |
|
172,50g |
|
2155*
|
682
|
| Sal 27: |
1336 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
145,35g |
|
81,27g |
|
2117*
|
781
|
| Pzt 26: |
1316 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,88g |
|
202,88g |
|
37,34g |
|
1987*
|
671
|
| Paz 25: |
-
|
-
|
|
2035*
|
-
|
| Cmt 24: |
1074 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,58g |
|
128,91g |
|
44,04g |
|
2147*
|
1073
|
| Cum 23: |
2061 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
71,33g |
|
124,49g |
|
240,12g |
|
1876*
|
 185
|
| Per 22: |
1737 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
120,89g |
|
182,41g |
|
2204*
|
467
|
|
|
