En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Paz 30: |
-
|
-
|
|
2558*
|
-
|
| Cmt 29: |
-
|
-
|
|
2533*
|
-
|
| Cum 28: |
-
|
-
|
|
2577*
|
-
|
| Per 27: |
-
|
-
|
|
3261*
|
-
|
| Çar 26: |
-
|
-
|
|
2240*
|
-
|
| Sal 25: |
-
|
-
|
|
2866*
|
-
|
| Pzt 24: |
-
|
-
|
|
3373*
|
-
|
| Paz 23: |
-
|
-
|
|
2681*
|
-
|
| Cmt 22: |
1692 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
83,85g |
|
84,50g |
|
150,06g |
|
2402*
|
 710
|
| Cum 21: |
1988 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
105,58g |
|
124,31g |
|
130,73g |
|
2564*
|
576
|
| Per 20: |
2464 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
115,24g |
|
113,56g |
|
240,66g |
|
2600*
|
136
|
| Çar 19: |
1321 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
78,51g |
|
58,91g |
|
83,30g |
|
2441*
|
1120
|
| Sal 18: |
-
|
-
|
|
3290*
|
-
|
| Pzt 17: |
1770 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
95,77g |
|
72,74g |
|
149,87g |
|
2912*
|
1142
|
| Paz 16: |
-
|
-
|
|
2406*
|
-
|
| Cmt 15: |
-
|
-
|
|
2948*
|
-
|
| Cum 14: |
-
|
-
|
|
2201*
|
-
|
| Per 13: |
-
|
-
|
|
2974*
|
-
|
| Çar 12: |
-
|
-
|
|
2330*
|
-
|
| Pzt 10: |
-
|
-
|
|
2634*
|
-
|
|
|
