En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
2862 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
87,82g |
|
123,82g |
|
386,58g |
|
-
|
-
|
| Pzt 29: |
2560 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
106,19g |
|
99,90g |
|
300,59g |
|
-
|
-
|
| Paz 28: |
3092 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
165,48g |
|
132,28g |
|
272,46g |
|
-
|
-
|
| Cmt 27: |
3424 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
161,54g |
|
125,64g |
|
360,20g |
|
-
|
-
|
| Cum 26: |
3595 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
198,48g |
|
108,49g |
|
343,22g |
|
-
|
-
|
| Per 25: |
3114 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
144,22g |
|
137,30g |
|
303,42g |
|
-
|
-
|
| Çar 24: |
2525 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
104,21g |
|
136,95g |
|
249,53g |
|
-
|
-
|
| Sal 23: |
2847 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
99,78g |
|
123,93g |
|
358,73g |
|
-
|
-
|
| Pzt 22: |
2677 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
87,93g |
|
119,27g |
|
348,75g |
|
-
|
-
|
| Paz 21: |
2595 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
117,28g |
|
126,36g |
|
255,06g |
|
-
|
-
|
| Cmt 20: |
3162 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
146,81g |
|
162,48g |
|
289,68g |
|
-
|
-
|
| Cum 19: |
3439 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
134,40g |
|
151,89g |
|
400,81g |
|
-
|
-
|
| Per 18: |
3231 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
144,65g |
|
117,28g |
|
361,21g |
|
-
|
-
|
| Çar 17: |
2894 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
113,87g |
|
182,11g |
|
272,41g |
|
-
|
-
|
| Sal 16: |
2808 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
109,21g |
|
118,54g |
|
347,32g |
|
-
|
-
|
| Pzt 15: |
2609 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
105,43g |
|
124,01g |
|
284,70g |
|
-
|
-
|
| Paz 14: |
3048 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
162,55g |
|
149,00g |
|
304,17g |
|
-
|
-
|
| Cmt 13: |
3615 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
178,65g |
|
175,93g |
|
315,75g |
|
-
|
-
|
| Cum 12: |
3409 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
146,99g |
|
160,96g |
|
353,80g |
|
-
|
-
|
| Per 11: |
2432 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
103,50g |
|
139,00g |
|
228,69g |
|
-
|
-
|
|
|
