En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Çar 20: |
670 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
57,42g |
|
44,94g |
|
146*
|
 524
|
| Sal 19: |
2790 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
135,12g |
|
104,95g |
|
298,19g |
|
414*
|
2376
|
| Pzt 18: |
1865 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
142,05g |
|
168,76g |
|
342*
|
1523
|
| Paz 17: |
595 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,77g |
|
33,51g |
|
45,38g |
|
240*
|
355
|
| Cmt 16: |
2187 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
116,03g |
|
180,84g |
|
917*
|
1270
|
| Cum 15: |
1765 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
107,10g |
|
22,55g |
|
176,50g |
|
429*
|
1336
|
| Per 14: |
2605 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
165,80g |
|
117,53g |
|
181,84g |
|
208*
|
2397
|
| Çar 13: |
2186 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
108,64g |
|
285,92g |
|
287*
|
1899
|
| Sal 12: |
1656 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
121,12g |
|
164,72g |
|
272*
|
1384
|
| Pzt 11: |
-
|
-
|
|
307*
|
-
|
| Paz 10: |
-
|
-
|
|
547*
|
-
|
| Cmt 9: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
17,07g |
|
136,66g |
|
317*
|
343
|
| Cum 8: |
2385 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
85,35g |
|
411,24g |
|
298*
|
2087
|
| Per 7: |
1753 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,32g |
|
90,40g |
|
245,06g |
|
318*
|
1435
|
| Çar 6: |
1420 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,70g |
|
70,81g |
|
239,45g |
|
349*
|
1071
|
| Sal 5: |
1070 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
60,85g |
|
47,02g |
|
300*
|
770
|
| Pzt 4: |
-
|
-
|
|
278*
|
-
|
| Paz 3: |
-
|
-
|
|
407*
|
-
|
| Cmt 2: |
-
|
-
|
|
527*
|
-
|
| Cum 1: |
-
|
-
|
|
483*
|
-
|
|
|
