Günlük Ortalama: |
Egzersiz: 1687 Kal |
|
Yiyecek: 1957 Kal |
(Yağ: 65,66g, Protein: 122,24g, Karb: 234,09g) |
Aylık Toplam: |
Egzersiz: 18553 Kal |
|
Yiyecek: 21526 Kal |
(Yağ: 722,22g, Protein: 1344,62g, Karb: 2574,94g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -591 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 318 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -121 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 82 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 342 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1730 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 950 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 238 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -62 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 325 |
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12
|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%47)
Yağ (%29)
Protein (%24)
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*TGD üzerine kurulmuş 2000 kalori (06 Ağu 24)
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