En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 16: |
642 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
92,05g |
|
38,08g |
|
376*
|
 266
|
| Per 15: |
2658 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
180,23g |
|
349,91g |
|
1772*
|
886
|
| Çar 14: |
2059 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,87g |
|
173,46g |
|
221,43g |
|
1594*
|
465
|
| Sal 13: |
2117 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
159,75g |
|
291,46g |
|
1769*
|
348
|
| Pzt 12: |
1441 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,20g |
|
142,09g |
|
136,38g |
|
1593*
|
 152
|
| Paz 11: |
1636 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
69,58g |
|
225,78g |
|
1663*
|
27
|
| Cmt 10: |
2066 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,66g |
|
162,84g |
|
208,38g |
|
1936*
|
130
|
| Cum 9: |
2949 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
98,91g |
|
146,03g |
|
401,59g |
|
1773*
|
1176
|
| Per 8: |
2023 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
129,95g |
|
252,11g |
|
1741*
|
282
|
| Çar 7: |
1604 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
125,58g |
|
218,64g |
|
1685*
|
81
|
| Sal 6: |
1714 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
147,30g |
|
161,91g |
|
1728*
|
14
|
| Pzt 5: |
1154 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,98g |
|
118,83g |
|
128,20g |
|
1710*
|
556
|
| Paz 4: |
1688 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
143,90g |
|
152,43g |
|
1518*
|
170
|
| Cmt 3: |
1294 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
137,60g |
|
75,72g |
|
1597*
|
303
|
| Cum 2: |
2641 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
85,54g |
|
195,15g |
|
302,95g |
|
1620*
|
1021
|
| Per 1: |
1718 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
120,17g |
|
250,70g |
|
1631*
|
87
|
| Temmuz 2024 |
| Çar 31: |
1150 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,04g |
|
121,51g |
|
92,93g |
|
1681*
|
531
|
| Sal 30: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
154,33g |
|
217,12g |
|
1853*
|
159
|
| Pzt 29: |
1201 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
130,41g |
|
143,97g |
|
1780*
|
579
|
| Paz 28: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,20g |
|
136,43g |
|
200,83g |
|
1586*
|
108
|
|
|
