En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
277 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
9,16g |
|
51,99g |
|
-
|
-
|
| Cum 13: |
617 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
23,94g |
|
75,34g |
|
3457*
|
 2840
|
| Per 12: |
437 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,46g |
|
19,16g |
|
39,80g |
|
3851*
|
3414
|
| Çar 11: |
1101 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
53,70g |
|
144,31g |
|
3596*
|
2495
|
| Sal 10: |
1671 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
75,88g |
|
198,99g |
|
3851*
|
2180
|
| Pzt 9: |
1339 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
54,25g |
|
195,57g |
|
3886*
|
2547
|
| Cum 6: |
839 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
45,14g |
|
49,34g |
|
-
|
-
|
| Per 5: |
1763 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
103,98g |
|
215,52g |
|
3401*
|
1638
|
| Çar 4: |
1555 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
63,04g |
|
49,91g |
|
199,36g |
|
3773*
|
2218
|
| Pzt 2: |
944 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
49,77g |
|
114,52g |
|
3578*
|
2634
|
| Ağustos 2024 |
| Cmt 31: |
1601 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
79,17g |
|
80,16g |
|
143,00g |
|
3493*
|
1892
|
| Cum 30: |
2297 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
109,55g |
|
177,78g |
|
157,49g |
|
3486*
|
1189
|
| Cum 23: |
337 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
13,02g |
|
41,70g |
|
-
|
-
|
| Per 22: |
1576 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
94,59g |
|
183,59g |
|
3695*
|
2119
|
| Çar 21: |
405 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
20,57g |
|
55,91g |
|
-
|
-
|
| Sal 20: |
362 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,33g |
|
14,30g |
|
35,85g |
|
-
|
-
|
| Cmt 17: |
593 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
28,25g |
|
73,71g |
|
-
|
-
|
| Cum 16: |
433 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
31,52g |
|
62,45g |
|
-
|
-
|
| Per 15: |
1064 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
66,06g |
|
97,53g |
|
-
|
-
|
| Çar 14: |
388 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,78g |
|
19,32g |
|
51,48g |
|
-
|
-
|
|
|
