En Son Yemek ve Egzersiz Kayıtları
| Nisan 2013 |
| Pzt 22: |
905 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,62g |
|
72,02g |
|
95,78g |
|
-
|
-
|
| Sal 16: |
160 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
15,00g |
|
12,00g |
|
-
|
-
|
| Pzt 15: |
1708 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
150,03g |
|
160,65g |
|
-
|
-
|
| Cum 12: |
1522 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
99,99g |
|
195,81g |
|
-
|
-
|
| Per 11: |
1484 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
115,79g |
|
171,89g |
|
-
|
-
|
| Çar 10: |
1936 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
155,50g |
|
230,35g |
|
-
|
-
|
| Sal 9: |
1880 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
64,51g |
|
151,57g |
|
225,17g |
|
-
|
-
|
| Pzt 8: |
2113 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
160,08g |
|
247,11g |
|
-
|
-
|
| Cum 5: |
1037 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,66g |
|
80,16g |
|
147,13g |
|
-
|
-
|
| Per 4: |
2050 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
82,38g |
|
144,90g |
|
216,58g |
|
-
|
-
|
| Çar 3: |
2333 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
85,35g |
|
168,94g |
|
250,45g |
|
-
|
-
|
| Sal 2: |
1907 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
158,26g |
|
212,72g |
|
-
|
-
|
| Pzt 1: |
2001 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
76,67g |
|
171,33g |
|
213,93g |
|
-
|
-
|
| Mart 2013 |
| Cum 29: |
693 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
71,23g |
|
81,70g |
|
-
|
-
|
| Per 28: |
2070 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
159,76g |
|
280,96g |
|
-
|
-
|
| Çar 27: |
2170 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
188,14g |
|
289,84g |
|
-
|
-
|
| Sal 26: |
1974 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
159,60g |
|
242,53g |
|
-
|
-
|
| Pzt 25: |
1928 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
59,92g |
|
140,10g |
|
262,66g |
|
-
|
-
|
| Paz 24: |
1858 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
155,04g |
|
213,37g |
|
-
|
-
|
| Cmt 23: |
2116 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
163,17g |
|
314,56g |
|
-
|
-
|
|
|
