En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Paz 26: |
242 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
9,57g |
|
25,75g |
|
-
|
-
|
| Per 23: |
990 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,04g |
|
68,46g |
|
93,34g |
|
-
|
-
|
| Sal 21: |
716 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
40,20g |
|
70,62g |
|
-
|
-
|
| Pzt 20: |
277 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,43g |
|
9,20g |
|
46,38g |
|
-
|
-
|
| Cum 17: |
422 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,52g |
|
64,57g |
|
31,85g |
|
-
|
-
|
| Sal 14: |
512 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,77g |
|
55,95g |
|
51,14g |
|
-
|
-
|
| Cmt 11: |
375 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,95g |
|
7,50g |
|
53,81g |
|
-
|
-
|
| Cum 10: |
670 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,36g |
|
77,68g |
|
49,67g |
|
-
|
-
|
| Çar 8: |
371 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
22,84g |
|
6,29g |
|
-
|
-
|
| Sal 7: |
229 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,43g |
|
9,68g |
|
30,92g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
530 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,23g |
|
33,38g |
|
38,13g |
|
-
|
-
|
| Pzt 30: |
567 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,88g |
|
60,29g |
|
36,25g |
|
-
|
-
|
| Çar 25: |
349 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
40,59g |
|
20,57g |
|
-
|
-
|
| Sal 24: |
545 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
26,70g |
|
39,42g |
|
-
|
-
|
| Pzt 23: |
703 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
41,32g |
|
76,05g |
|
-
|
-
|
| Paz 22: |
332 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
19,30g |
|
19,32g |
|
-
|
-
|
| Sal 17: |
457 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
39,49g |
|
43,38g |
|
-
|
-
|
| Pzt 16: |
617 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
27,03g |
|
90,93g |
|
-
|
-
|
| Cmt 14: |
279 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,16g |
|
47,19g |
|
6,01g |
|
-
|
-
|
| Cum 13: |
321 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
27,39g |
|
20,27g |
|
-
|
-
|
|
|
