En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Cmt 19: |
1198 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
78,85g |
|
104,52g |
|
-
|
-
|
| Cum 18: |
301 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,85g |
|
25,31g |
|
12,31g |
|
-
|
-
|
| Ocak 2022 |
| Çar 26: |
867 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
51,32g |
|
92,25g |
|
-
|
-
|
| Çar 19: |
276 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,31g |
|
15,76g |
|
27,28g |
|
-
|
-
|
| Pzt 3: |
1658 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
78,10g |
|
42,28g |
|
197,27g |
|
-
|
-
|
| Aralık 2021 |
| Çar 29: |
554 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,90g |
|
27,45g |
|
43,14g |
|
-
|
-
|
| Sal 28: |
987 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
52,02g |
|
92,22g |
|
-
|
-
|
| Pzt 27: |
1561 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
95,09g |
|
140,39g |
|
-
|
-
|
| Paz 26: |
1175 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
51,81g |
|
113,71g |
|
-
|
-
|
| Cmt 25: |
1344 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
105,48g |
|
114,77g |
|
-
|
-
|
| Cum 24: |
324 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
40,62g |
|
0,68g |
|
-
|
-
|
| Çar 22: |
458 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
44,55g |
|
26,70g |
|
-
|
-
|
| Cmt 18: |
758 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
52,85g |
|
40,61g |
|
-
|
-
|
| Cum 17: |
904 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
47,93g |
|
83,53g |
|
-
|
-
|
| Per 16: |
106 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,88g |
|
3,38g |
|
19,41g |
|
-
|
-
|
| Çar 15: |
1160 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
70,44g |
|
120,63g |
|
-
|
-
|
| Sal 14: |
1317 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
40,83g |
|
173,02g |
|
-
|
-
|
| Pzt 13: |
949 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
46,33g |
|
88,34g |
|
-
|
-
|
| Paz 12: |
1118 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
38,95g |
|
72,02g |
|
120,84g |
|
-
|
-
|
| Cmt 11: |
303 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
16,09g |
|
34,04g |
|
-
|
-
|
|
|
