En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cmt 9: |
947 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
53,48g |
|
117,39g |
|
-
|
-
|
| Çar 6: |
1032 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,66g |
|
71,94g |
|
128,79g |
|
-
|
-
|
| Sal 5: |
1040 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,64g |
|
48,50g |
|
123,17g |
|
-
|
-
|
| Aralık 2020 |
| Çar 30: |
87 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
1,64g |
|
16,30g |
|
-
|
-
|
| Sal 29: |
1181 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
60,98g |
|
112,99g |
|
-
|
-
|
| Pzt 28: |
1475 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,66g |
|
44,74g |
|
187,15g |
|
-
|
-
|
| Paz 27: |
1570 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
58,35g |
|
185,93g |
|
-
|
-
|
| Sal 22: |
1042 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
46,51g |
|
144,45g |
|
-
|
-
|
| Pzt 21: |
1172 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
49,52g |
|
141,05g |
|
-
|
-
|
| Paz 20: |
1557 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
64,48g |
|
191,52g |
|
-
|
-
|
| Cmt 19: |
1110 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
70,04g |
|
117,21g |
|
-
|
-
|
| Cum 18: |
1102 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,28g |
|
47,42g |
|
127,23g |
|
-
|
-
|
| Per 17: |
1054 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,04g |
|
44,42g |
|
125,34g |
|
-
|
-
|
| Çar 16: |
1158 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
74,93g |
|
101,68g |
|
-
|
-
|
| Sal 15: |
1031 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
62,40g |
|
125,44g |
|
-
|
-
|
| Pzt 14: |
1186 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
72,18g |
|
117,44g |
|
-
|
-
|
| Paz 13: |
1138 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
42,21g |
|
132,93g |
|
-
|
-
|
| Cmt 12: |
1139 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
61,78g |
|
139,08g |
|
-
|
-
|
| Per 10: |
1655 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
76,46g |
|
69,43g |
|
162,21g |
|
2395*
|
 740
|
| Çar 9: |
1128 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
55,22g |
|
141,77g |
|
-
|
-
|
|
|
