En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Paz 12: |
2101 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
86,44g |
|
275,50g |
|
-
|
-
|
| Cmt 11: |
1887 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,67g |
|
93,52g |
|
229,09g |
|
-
|
-
|
| Cum 10: |
2169 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,51g |
|
98,94g |
|
246,80g |
|
-
|
-
|
| Per 9: |
2545 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
102,91g |
|
108,11g |
|
306,65g |
|
-
|
-
|
| Çar 8: |
1988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,65g |
|
105,75g |
|
225,70g |
|
-
|
-
|
| Sal 7: |
1687 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,20g |
|
82,21g |
|
174,08g |
|
-
|
-
|
| Pzt 6: |
1960 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
83,14g |
|
271,94g |
|
-
|
-
|
| Paz 5: |
2173 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
85,14g |
|
99,82g |
|
263,50g |
|
-
|
-
|
| Cmt 4: |
2093 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
124,11g |
|
276,75g |
|
-
|
-
|
| Cum 3: |
2036 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
119,37g |
|
254,58g |
|
-
|
-
|
| Per 2: |
1643 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
85,70g |
|
186,73g |
|
-
|
-
|
| Çar 1: |
1826 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
89,29g |
|
230,73g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
1841 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,72g |
|
111,87g |
|
209,49g |
|
-
|
-
|
| Pzt 30: |
1562 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,13g |
|
103,69g |
|
190,18g |
|
-
|
-
|
| Paz 29: |
2041 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
118,74g |
|
235,89g |
|
-
|
-
|
| Cmt 28: |
1548 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,31g |
|
60,37g |
|
173,95g |
|
-
|
-
|
| Cum 27: |
2035 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
92,86g |
|
260,21g |
|
-
|
-
|
| Per 26: |
1726 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
83,31g |
|
228,94g |
|
-
|
-
|
| Çar 25: |
1845 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
64,85g |
|
247,84g |
|
-
|
-
|
| Sal 24: |
1548 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
75,38g |
|
172,12g |
|
-
|
-
|
|
|
