En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Sal 8: |
714 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
30,42g |
|
114,30g |
|
-
|
-
|
| Pzt 7: |
1167 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
64,62g |
|
115,59g |
|
1358*
|
 191
|
| Paz 6: |
1381 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
65,60g |
|
49,98g |
|
144,54g |
|
-
|
-
|
| Ocak 2022 |
| Çar 26: |
671 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
44,60g |
|
62,56g |
|
-
|
-
|
| Pzt 24: |
666 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
21,84g |
|
114,98g |
|
-
|
-
|
| Per 20: |
1745 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
62,83g |
|
271,40g |
|
731*
|
 1014
|
| Sal 18: |
904 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,60g |
|
29,36g |
|
133,57g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 6: |
813 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
39,50g |
|
64,60g |
|
-
|
-
|
| Ekim 2021 |
| Çar 27: |
962 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
31,29g |
|
150,30g |
|
1384*
|
422
|
| Sal 26: |
1158 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,88g |
|
67,89g |
|
107,05g |
|
548*
|
610
|
| Pzt 25: |
2025 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,28g |
|
77,23g |
|
238,62g |
|
1096*
|
929
|
| Paz 24: |
138 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
5,70g |
|
6,30g |
|
-
|
-
|
| Per 21: |
476 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
1,94g |
|
10,76g |
|
100,20g |
|
-
|
-
|
| Çar 20: |
1014 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,71g |
|
38,98g |
|
145,80g |
|
-
|
-
|
| Sal 19: |
1779 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,09g |
|
77,68g |
|
190,17g |
|
-
|
-
|
| Pzt 18: |
609 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,30g |
|
18,14g |
|
114,86g |
|
-
|
-
|
| Paz 17: |
2590 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
79,68g |
|
413,10g |
|
-
|
-
|
| Cmt 16: |
1411 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
50,85g |
|
182,77g |
|
420*
|
991
|
| Cum 15: |
1697 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,39g |
|
69,00g |
|
255,10g |
|
-
|
-
|
| Per 14: |
1470 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,06g |
|
46,91g |
|
223,79g |
|
-
|
-
|
|
|
