En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 30: |
1013 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
69,83g |
|
108,95g |
|
1148*
|
 135
|
| Per 29: |
-
|
-
|
|
1597*
|
-
|
| Çar 28: |
2169 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
112,71g |
|
59,25g |
|
228,70g |
|
1616*
|
 553
|
| Sal 27: |
1736 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
83,13g |
|
68,86g |
|
179,54g |
|
1759*
|
23
|
| Pzt 26: |
972 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
35,86g |
|
94,87g |
|
1683*
|
711
|
| Paz 25: |
-
|
-
|
|
1728*
|
-
|
| Cmt 24: |
154 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
1888*
|
1734
|
| Cum 23: |
706 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
38,24g |
|
50,90g |
|
1629*
|
923
|
| Per 22: |
-
|
-
|
|
1680*
|
-
|
| Çar 21: |
1348 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
105,32g |
|
134,36g |
|
1734*
|
386
|
| Sal 20: |
1664 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
73,94g |
|
193,48g |
|
1745*
|
81
|
| Pzt 19: |
1763 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
81,29g |
|
64,88g |
|
210,81g |
|
1767*
|
4
|
| Paz 18: |
1028 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,64g |
|
48,28g |
|
137,35g |
|
2002*
|
974
|
| Cmt 17: |
706 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
45,85g |
|
54,20g |
|
1768*
|
1062
|
| Cum 16: |
2594 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
131,55g |
|
78,85g |
|
274,88g |
|
1775*
|
819
|
| Per 15: |
790 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
23,56g |
|
125,70g |
|
1831*
|
1041
|
| Çar 14: |
1154 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
55,55g |
|
161,50g |
|
1804*
|
650
|
| Sal 13: |
1115 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
57,20g |
|
87,38g |
|
1765*
|
650
|
| Pzt 12: |
-
|
-
|
|
1765*
|
-
|
| Paz 11: |
-
|
-
|
|
1866*
|
-
|
|
|
