En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
236 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,82g |
|
11,23g |
|
14,18g |
|
-
|
-
|
| Pzt 27: |
801 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
32,72g |
|
49,50g |
|
-
|
-
|
| Per 16: |
1248 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
102,85g |
|
97,87g |
|
-
|
-
|
| Nisan 2024 |
| Çar 24: |
379 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
11,20g |
|
40,00g |
|
-
|
-
|
| Pzt 22: |
1050 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
38,02g |
|
86,73g |
|
-
|
-
|
| Sal 9: |
1324 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,32g |
|
87,91g |
|
106,98g |
|
-
|
-
|
| Pzt 8: |
1325 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,97g |
|
69,71g |
|
156,46g |
|
-
|
-
|
| Paz 7: |
1277 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
71,35g |
|
54,48g |
|
115,73g |
|
-
|
-
|
| Per 4: |
711 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
21,42g |
|
62,72g |
|
-
|
-
|
| Sal 2: |
589 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
15,53g |
|
80,15g |
|
-
|
-
|
| Pzt 1: |
1322 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
41,83g |
|
104,67g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
175 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,98g |
|
14,44g |
|
11,50g |
|
-
|
-
|
| Çar 20: |
585 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
44,03g |
|
58,95g |
|
-
|
-
|
| Sal 19: |
838 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,57g |
|
59,06g |
|
53,18g |
|
-
|
-
|
| Paz 17: |
454 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
12,42g |
|
37,77g |
|
-
|
-
|
| Şubat 2024 |
| Paz 18: |
791 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
36,41g |
|
51,32g |
|
-
|
-
|
| Pzt 12: |
363 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
15,60g |
|
45,10g |
|
-
|
-
|
| Per 8: |
393 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
38,88g |
|
32,69g |
|
-
|
-
|
| Pzt 5: |
1364 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
57,69g |
|
160,23g |
|
-
|
-
|
| Paz 4: |
1094 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
40,87g |
|
156,69g |
|
-
|
-
|
|
|
