En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Çar 6: |
553 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
39,52g |
|
24,02g |
|
-
|
-
|
| Aralık 2014 |
| Çar 17: |
776 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
51,52g |
|
78,43g |
|
-
|
-
|
| Pzt 15: |
600 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
59,84g |
|
57,92g |
|
-
|
-
|
| Cum 12: |
910 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
65,00g |
|
23,00g |
|
39,00g |
|
-
|
-
|
| Per 11: |
732 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
77,81g |
|
55,49g |
|
-
|
-
|
| Çar 10: |
369 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,35g |
|
36,59g |
|
27,84g |
|
-
|
-
|
| Sal 9: |
315 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
14,50g |
|
28,60g |
|
-
|
-
|
| Paz 7: |
576 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
50,76g |
|
48,36g |
|
-
|
-
|
| Cmt 6: |
526 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
50,12g |
|
40,92g |
|
-
|
-
|
| Cum 5: |
493 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
74,51g |
|
17,44g |
|
-
|
-
|
| Per 4: |
347 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,47g |
|
48,88g |
|
32,60g |
|
-
|
-
|
| Çar 3: |
533 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
67,15g |
|
41,93g |
|
-
|
-
|
| Sal 2: |
480 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
1,79g |
|
55,70g |
|
58,95g |
|
-
|
-
|
| Pzt 1: |
508 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,65g |
|
65,18g |
|
45,22g |
|
-
|
-
|
| Kasım 2014 |
| Paz 30: |
490 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,33g |
|
59,59g |
|
43,64g |
|
-
|
-
|
| Cmt 29: |
349 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,18g |
|
44,99g |
|
26,17g |
|
-
|
-
|
| Çar 26: |
190 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
27,00g |
|
18,00g |
|
-
|
-
|
| Sal 25: |
1259 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
71,31g |
|
144,16g |
|
-
|
-
|
| Pzt 24: |
790 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
74,84g |
|
88,92g |
|
-
|
-
|
| Paz 23: |
994 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
40,35g |
|
89,34g |
|
-
|
-
|
|
|
