En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1339 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
87,26g |
|
167,52g |
|
19*
|
 1320
|
| Sal 17: |
1082 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
88,36g |
|
43,36g |
|
128*
|
954
|
| Pzt 16: |
1285 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
20,28g |
|
106,33g |
|
176,86g |
|
6*
|
1279
|
| Paz 15: |
-
|
-
|
|
189*
|
-
|
| Cmt 14: |
347 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
21,05g |
|
45,30g |
|
62*
|
285
|
| Cum 13: |
-
|
-
|
|
216*
|
-
|
| Per 12: |
-
|
-
|
|
38*
|
-
|
| Çar 11: |
-
|
-
|
|
57*
|
-
|
| Sal 10: |
-
|
-
|
|
145*
|
-
|
| Pzt 9: |
-
|
-
|
|
98*
|
-
|
| Paz 8: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
104,08g |
|
188,25g |
|
269*
|
1437
|
| Cmt 7: |
1303 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
79,79g |
|
152,77g |
|
605*
|
698
|
| Cum 6: |
1598 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
114,22g |
|
159,82g |
|
199*
|
1399
|
| Per 5: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
158,13g |
|
195,45g |
|
6*
|
1808
|
| Çar 4: |
1842 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
140,44g |
|
228,76g |
|
201*
|
1641
|
| Sal 3: |
1826 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
127,28g |
|
229,53g |
|
47*
|
1779
|
| Pzt 2: |
1686 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
148,59g |
|
201,27g |
|
209*
|
1477
|
| Paz 1: |
1451 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,35g |
|
117,33g |
|
165,82g |
|
528*
|
923
|
| Ağustos 2024 |
| Cmt 31: |
1363 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
86,55g |
|
204,42g |
|
159*
|
1204
|
| Cum 30: |
1430 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
72,00g |
|
186,55g |
|
134*
|
1296
|
|
|
